Monday, January 19, 2015

RISE AND SHINE BAKED AVOCADO

Avocados are so good for you that you should try to eat at least one a day. Here is a good way to start your day by adding avocados to your eggs. Of course, you can have this as a backward meal day where you eat you eat breakfast for your evening meal. Try it, this recipe the kids will love it. They will love it even better for dinner!

1 Hass avocado cut n half with a seed scooped out
2 eggs
equal parts cumin powder, garlic powder, oregano and chili powder
1/2 cup shredded cheddar cheese and a sprinkle of shredded mozzarella cheese on top of this cheese
Salsa
Freshly  ground black pepper to taste
Fine sea salt

DIRECTONS:
The oven should be preheated to 425 degrees Fahrenheit
Cut the avocado in half. Put in baking dish surrounded by aluminum foil if it needs to be stabilized.
Crack both eggs and put them egg yolk and white into the holes on both sides of your avocados where you scooped up the seed. If not enough room for the egg to remain in the hole then scrape out some of the extra avocado.

tThese avocado and eggs should be lightly seasoned with salt and pepper.Sprinkle the spice mixture you made on top of egg and avocado. Put these in the  ovens for 10-15 minutes with the cheese on top of the seasonings.Serve this topped with salsa from a jar.
A major reworked recipe from DR Mercola
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