Sunday, January 19, 2014

seitan Vegetables , and cracked black pepper en papillote

En Papillote means a packet of packhment paper fold up.
1/2 teaspoon orange juice
2 Tablespoon olive oil
3 cloves garlic , minced (1 Tablespoon)
1/4 teaspoon cracked black pepper or red pepper flakes
1 small head broccoli , broken into small florets  (4 cups)
4 carrots , sliced on bias (2 cups)
2 parnsips peeled and thinly sliced  on bias  (2 cups)
1 8 ounce packages package seitan drained and sliced
1/2 cup dried cranberries
1/2 cup chopped cilantro
The oven should be preheated to 400 degrees  4 -15 inch lengths of parchment papers  and folds in half sdhould be cut  Set aside.
Orange juice, oil, garlic and pepper in large bowl should be whisked together . Broccoli, carrots, parsnips, seitan and cranberries, and to toss to coat with juice mixture should be added . This can be seasoned with salt and pepper.
The folded parchment should be folded like a book and arrange 2 cups vegetables to one side of crease on each seat. Fold parchment over the food and make sure the edges meet , then seal edges with small overlapping diagonal folds and crimp them at that time.
The packets should be put on a large baking sheet for 15 minutes . For 2 minutes before serving . Sprinkle with cilantro.

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